People with high blood pressure should pay attention to avoid these dietary taboos
The most important point in patients with hypertension is the control of blood pressure, not only by taking antihypertensive drugs, but also in many places in daily life. Especially in the diet, many foods cause high blood pressure in daily life. So which foods are taboo for people with high blood pressure? Let's take a look at it.
Which foods are contraindicated for hypertensive patients?
1, strong tea
Many middle-aged and elderly people with high blood pressure will love to drink tea. This is no problem, but it is how to make tea and choose what to drink. Some teas have a relief effect on high blood pressure, but some teas have a very bad effect on high blood pressure, such as black tea, especially black tea.
Black tea has a very high theophylline. Theophylline can keep the brain excited for a while, and it can cause palpitations or insomnia. Many times we will make coffee or a cup of strong tea when we are staying up late, so that our brains can be refreshed, so the problem will appear here. If people with high blood pressure drink tea for a long time, these feelings will affect their own. Blood pressure causes a continuous rise in blood pressure. Of course, it is not impossible to drink tea. Light green tea can help high blood pressure patients, so everyone must be cautious in choosing the type of tea, and do not be too strong in any tea when making tea.
2, tobacco and alcohol
The stimulation of alcohol will increase the heart rate of the body, and the blood flow rate will increase. The long-term entry of alcohol into the body will cause cholesterol or calcium salt to precipitate on the blood vessel wall, which will easily cause arteriosclerosis. Therefore, patients with hypertension must drink less. The smoke is also best not to touch. According to research, the nicotine contained in the smoke has many irritating substances. If it is pumped too much, it will also cause blood pressure instability, and it also has a great harm to other organs of the body. Therefore, patients with high blood pressure must drink less and drink less. Because this is the only way to keep your blood pressure normal.
3, spicy food
The diet of hypertensive patients must avoid some spicy or salty foods. First of all, spicy food, too much spicy food is easy to get angry, usually the fire will lead to people's stool is more dry, gastrointestinal digestion is affected, this time will cause constipation, so when the patient is in the stool It will cause the increase of abdominal pressure to cause an increase in blood pressure, especially for middle-aged and elderly patients, it is easy to cause cerebral hemorrhage, so eat less spicy food.
4, excess salt
The second is the food with heavy salt. The edible salt contains very high sodium chloride. The long-term precipitation of sodium chloride in the human body will lead to the growth of extracellular fluid and the increase of blood pressure. Therefore, the food with more salt and heavy mouth should also be Eat less.
These are the foods that hypertensive patients rarely touch in their daily lives, because these foods can cause blood pressure to rise, which is very unfavorable for the disease. Be sure to maintain a light diet and healthy living habits so that your blood pressure is well stabilized.