Diabetes diet is more taboo! These 6 kinds of food, sugar friends encounter less touch
Diabetes usually occurs in middle-aged and elderly people, especially in some obese middle-aged and elderly people. The incidence of diabetes is quite high. The occurrence of diabetes is related to bad diet. When you have diabetes, you should get rid of some bad eating habits, pay attention to some dietary contraindications, and adjust your diet to help stabilize blood sugar.
What are the dietary restrictions for diabetics?
First, avoid eating some refined food.
People with diabetes should avoid eating refined foods at ordinary times. They should eat more dietary fiber, which can improve fatty acids and cholesterol, which is more conducive to weight loss and lower the impact of blood sugar on diabetes. Therefore, diabetics should eat less refined food and eat more coarse grains and dietary fiber.
Second, avoid eating some foods high in sugar.
Diabetic patients should also strictly control sugar intake. Under normal circumstances, it is strictly forbidden to eat high-sugar foods, such as white sugar and brown sugar, as well as high-sugar foods such as chocolate and honey. Do not eat high-sugar drinks and desserts, because these foods can cause rapid rise in blood sugar, which seriously affects the treatment of diabetes.
Third, avoid eating some spicy food.
People with diabetes usually have symptoms such as thirst, excessive drinking, dry heat, etc. However, eating spicy and irritating foods can aggravate these symptoms, which can lead to physical fire and is not conducive to blood sugar control. People with diabetes should avoid eating spices such as peppers and ginger, as well as hot pots and mala.
Fourth, avoid eating too salty food
Long-term consumption of high-salt foods may lead to atherosclerosis and further prone to various cardiovascular complications. For diabetic patients, it is worse, so diabetic patients should control their salt intake every day.
Fifth, avoid eating some high-starch foods.
There are many foods in our lives that contain high levels of starch, such as white flour, rice and potatoes. These starches break down into carbohydrates when eaten and are directly converted into sugar. Eating more can cause blood sugar to rise and worsen the condition. . Therefore, diabetics should strictly control high starch intake and eat a small amount of starch.
Sixth, avoid eating high-fat foods
Because diabetes is caused by insufficient insulin secretion and metabolic disorders of fat, sugar and protein, diabetics must strictly control sugar intake during normal times. At the same time, strict control of fat and protein content, usually can not eat animal fat, fish, shrimp, crab yellow and other high-fat high-protein foods, these foods not only lead to elevated blood sugar, but also increase the risk of high blood pressure and hyperlipidemia.
In short, these foods should be contraindicated in diabetic patients, so diabetic patients must fast, do not cause high blood sugar caused by these foods, and cause serious harm to the body.