高血脂虽然并不是绝症，但是也让人望而生畏，因为它有一个骇人的标签无形杀手。之所以会这样形容高血脂，是因为即使得了高血脂，短时间内是没有什么不适感觉的，但是如果没有及时发现或者放任不管的话，最终就可能会诱发多种心脑血管疾病，这就像身体上按了不定时炸弹，随时都可能会炸。

所以我们平时一定要注意自己的血脂是否过高，如果血脂高了就要及时调整与治疗。其实我们都知道高血脂属于是吃出来的毛病，是平日的饮食结构出了问题，所以谈起治疗，食疗的效果可能会更加明显。那么高血脂吃什么好呢？高血脂在饮食上又有哪些禁忌呢？下面就带大家来详细的了解一下。

高血脂患者首先就是要制定合理的饮食结构，然后去践行，通过科学的饮食来把血脂控制住，然后让它恢复到正常水平。相关专家给出的一个标准的饮食结构，可以借鉴试用，具体如下：

每日喝一袋含钙250毫克的牛奶；每天饮用决乌汤；每天三份高蛋白质的食品，50克瘦肉或者一个鸡蛋或者100克鸡鸭肉或者100克鱼虾或者100克豆腐；每日饭菜咸甜适宜，粗细适宜；一天少食多餐，三四顿或者五顿都可以，同时每次七八分饱即可；每天一百克水果，四百克蔬菜。

践行科学的饮食结构后，高血脂患者要侧重多吃一些对高血脂最有益的食物，主要有玉米，黄豆，山药，银耳，绿豆，还要多喝荞麦茶等等这些降血脂的食物。

高血脂患者有9个饮食禁忌，别再做错

高血脂患者的饮食原则就是在降低血脂的前提下保证营养充足，我们了解高血脂患者适合多吃的食物后，也要了解饮食禁忌，避免造成血脂不降反升的不良后果。

高血脂患者饮食禁忌有如下几个方面：

1、 禁食容易导致肚子胀气的食物，如炒豆、熟地瓜以及一些容易胀气的饼干；

2、 禁食动物油尤其是猪油，各种油渍的肉类也要少吃或者不吃；

3、辛辣刺激类的蔬菜、大料也要禁吃；

4、胆固醇高的食物如：奶油、蛋黄、鳗鱼等等要少吃或者不吃；

5、 禁忌长时间空腹，高血脂患者尽量避免挨饿，因为长时间空腹容易引起体内脂肪积聚；

6、 吃牛肉太多会引起血液胆固醇含量增加，所以牛肉不能吃的过多；

7、 高血脂患者如果喜欢喝咖啡的话一定要控制，要少喝；

8、禁止饮酒。长期饮酒会间接加重高血脂症，所以高血脂患者一定要戒酒；

9、像巧克力等高热能食品要少吃或者不吃，因为喜食高热量食品会引起肥胖，而肥胖的人最容易得高血脂高血压等疾病，所以高血脂患者一定要控制体重，如果肥胖的话一定要科学饮食，绝对不能盲目节食，以免加重病情。

Tip: Hyperlipidemia patients have 9 dietary contraindications, don't make mistakes again

Although high blood fat is not a terminal illness, it is also daunting because it has a sultry label "invisible killer." The reason why it describes hyperlipidemia is that it makes high blood fat, and there is no discomfort in a short time, but if it is not discovered or left unchecked, it may eventually induce a variety of cardiovascular and cerebrovascular diseases. Pressing an untimely bomb on the body may blow up at any time.

Therefore, we must always pay attention to whether our blood lipids are too high, if the blood lipids are high, we must adjust and treat them in time. In fact, we all know that hyperlipidemia is a problem that is eaten. It is a problem with the diet structure on weekdays. Therefore, when it comes to treatment, the effect of diet therapy may be more obvious. So what is high blood fat to eat? What are the contraindications of high blood fat in the diet? Let's take a closer look at each of them.

Hyperlipidemia patients first need to develop a reasonable diet structure, and then practice, through a scientific diet to control blood lipids, and then let it return to normal levels. A standard diet structure given by relevant experts can be used for reference, as follows:

Drink a bag of 250 mg of calcium daily; drink custard soup daily; three high-protein foods per day, 50 g of lean meat or one egg or 100 g of chicken or duck or 100 g of fish or 100 g of tofu; The food is salty and sweet, suitable for thick and thin; eat less and eat more meals a day, three or four or five meals, and every seven or eight minutes can be full; one hundred grams of fruit per day, four hundred grams of vegetables.

After practicing the scientific diet structure, patients with hyperlipidemia should focus on eating more foods that are most beneficial to high blood lipids, such as corn, soybeans, yam, white fungus, mung beans, and more buckwheat tea.

Hyperlipidemia patients have 9 dietary contraindications, don't make mistakes again

The principle of diet for patients with hyperlipidemia is to ensure adequate nutrition under the premise of lowering blood lipids. We understand that foods that are suitable for hyperlipidemia are also necessary to understand dietary contraindications and avoid the adverse consequences of blood lipids not falling.

Dietary contraindications for patients with hyperlipidemia have the following aspects:

1. Foods that are prone to flatulence, such as fried beans, cooked sweet potatoes, and some biscuits that are prone to flatulence;

2, fasting animal oils, especially lard, all kinds of oily meat should also eat less or not eat;

3, spicy spicy vegetables, large materials should also be banned;

4, high cholesterol foods such as: cream, egg yolk, squid, etc. should eat less or not eat;

5, taboo long-term fasting, hyperlipidemia patients try to avoid starvation, because long-term fasting is likely to cause body fat accumulation;

6, eating too much beef will cause an increase in blood cholesterol levels, so beef can not eat too much;

7, high blood lipid patients if you like to drink coffee, you must control, to drink less;

8. Drinking is prohibited. Long-term drinking will indirectly aggravate hyperlipidemia, so patients with hyperlipidemia must stop drinking;

9, high-calorie foods such as chocolate should eat less or not, because eating high-calorie foods can cause obesity, and obese people are most likely to get high blood lipids and other diseases, so hyperlipidemia patients must control weight, if obese If you must have a scientific diet, you must not blindly diet, so as not to aggravate the condition.