双语阅读简单三步教你秒变演讲达人

双语阅读简单三步教你秒变演讲达人
2021年08月09日12:12:10 0 452

双语阅读简单三步教你秒变演讲达人

 

3 Simple Steps for Becoming a Confident Speaker

简单三步教你秒变演讲达人

jiǎn dān sān bù jiāo nǐ miǎo biàn yǎn jiǎng dá rén

双语阅读简单三步教你秒变演讲达人

Image credit: Jason Wen | Flickr

Can you remember the first time you spoke in front of a group? My own "first" happened in front of 30 people. My hands were shaking, my legs trembling. G-g-g-g-good morning everyone. Today I will talk about

你还记得第一次在人群面前讲话的情景吗?我的第一次是在30个人面前讲话。双手颤抖,两腿哆嗦。大家早早上好,今天我要讲的是

nǐ hái jì dé dì yī cì zài rén qún miàn qián jiǎng huà de qíng jǐng ma ?wǒ de dì yī cì shì zài 30gè rén miàn qián jiǎng huà 。shuāng shǒu chàn dǒu ,liǎng tuǐ duō suō 。dà jiā zǎo zǎo shàng hǎo ,jīn tiān wǒ yào jiǎng de shì

After that failure, I did whatever it took to overcome my fear of public speaking. I read books on presentations.I watched TED talks. I worked with public speaking coaches.

那次丢脸的经历后,我用尽一切办法克服演讲的恐惧。我阅读有关演讲的书籍,看TED演讲,向演讲老师学习。

nà cì diū liǎn de jīng lì hòu ,wǒ yòng jìn yī qiē bàn fǎ kè fú yǎn jiǎng de kǒng jù 。wǒ yuè dú yǒu guān yǎn jiǎng de shū jí ,kàn TEDyǎn jiǎng ,xiàng yǎn jiǎng lǎo shī xué xí 。

Fast-forward a few months, to when I spoke in front of 200 people. I was still nervous about public speaking but I knew the audience wanted me to succeed. So, instead of focusing on my own fears, I focused on serving my audience. And in that way I became a confident speaker.

几个月很快过去了,又到了面对200人演讲的时刻。这次我仍然很紧张,但我明白观众希望我成功。所以,我并没有将焦点放在自身的恐惧上,而是将注意力集中在为观众服务上。这种方法使我成为一名自信的演讲者。

jǐ gè yuè hěn kuài guò qù le ,yòu dào le miàn duì 200rén yǎn jiǎng de shí kè 。zhè cì wǒ réng rán hěn jǐn zhāng ,dàn wǒ míng bái guān zhòng xī wàng wǒ chéng gōng 。suǒ yǐ ,wǒ bìng méi yǒu jiāng jiāo diǎn fàng zài zì shēn de kǒng jù shàng ,ér shì jiāng zhù yì lì jí zhōng zài wéi guān zhòng fú wù shàng 。zhè zhǒng fāng fǎ shǐ wǒ chéng wéi yī míng zì xìn de yǎn jiǎng zhě 。

I've since discovered three simple steps to becoming a confident speaker, and created the Expressive Leader System. I teach these steps to thousands of business leaders, helping them to speak with confidence and make a bigger impact.

从那以后,我发现只需简单三步就可以成为自信的演讲者,并自创了一套表现型领导体系。我把这些方法教给成千上万的企业领导,帮助他们自信演讲,获得更大的影响。

cóng nà yǐ hòu ,wǒ fā xiàn zhī xū jiǎn dān sān bù jiù kě yǐ chéng wéi zì xìn de yǎn jiǎng zhě ,bìng zì chuàng le yī tào biǎo xiàn xíng lǐng dǎo tǐ xì 。wǒ bǎ zhè xiē fāng fǎ jiāo gěi chéng qiān shàng wàn de qǐ yè lǐng dǎo ,bāng zhù tā men zì xìn yǎn jiǎng ,huò dé gèng dà de yǐng xiǎng 。

Apply these three simple steps so you too will become a confident speaker:

如果你也想成为自信演讲达人,不妨试试下面这三步。

rú guǒ nǐ yě xiǎng chéng wéi zì xìn yǎn jiǎng dá rén ,bú fáng shì shì xià miàn zhè sān bù 。

1. Prepare.

1. 充分准备讲稿

1. chōng fèn zhǔn bèi jiǎng gǎo

While preparing for my speech, I was at a loss about what I should say. Hall of Fame speaker Patricia Fripp later asked me, If you could have one sentence instead of the entire talk, what would you say?

有一次在准备演讲稿时,我无从下手。名人堂演讲大师派翠西亚·傅立普之后问我:如果你只能说一句话而不是完整的演讲,你会说什么?

yǒu yī cì zài zhǔn bèi yǎn jiǎng gǎo shí ,wǒ wú cóng xià shǒu 。míng rén táng yǎn jiǎng dà shī pài cuì xī yà ·fù lì pǔ zhī hòu wèn wǒ :rú guǒ nǐ zhī néng shuō yī jù huà ér bú shì wán zhěng de yǎn jiǎng ,nǐ huì shuō shí me ?

My message was, Go for your dreams and never give up. Using that as a guide, I came up with personal stories that people could relate to. In just minutes, I wrote an entire memorable speech.

我的答案是:追求梦想,永不放弃。把这句话作为演讲纲领,我想到了许多能与观众产生共鸣的个人轶事。仅仅几分钟,我就写出了一整篇令人难忘的演讲稿。

wǒ de dá àn shì :zhuī qiú mèng xiǎng ,yǒng bú fàng qì 。bǎ zhè jù huà zuò wéi yǎn jiǎng gāng lǐng ,wǒ xiǎng dào le xǔ duō néng yǔ guān zhòng chǎn shēng gòng míng de gè rén yì shì 。jǐn jǐn jǐ fèn zhōng ,wǒ jiù xiě chū le yī zhěng piān lìng rén nán wàng de yǎn jiǎng gǎo 。

The takeaway: Create a clear overall message so you know exactly what to say.

秘诀:要有一条清晰的主线,这样才会知道自己要说什么。

mì jué :yào yǒu yī tiáo qīng xī de zhǔ xiàn ,zhè yàng cái huì zhī dào zì jǐ yào shuō shí me 。

2. Practice, with a coach.

2. 找专业教练帮你练习

2. zhǎo zhuān yè jiāo liàn bāng nǐ liàn xí

Practice doesn’t always make perfect. But practice augmented by coaching will help you greatly improve. I wanted to have a powerful voice, so I worked with celebrity voice coach Roger Love. He has a track record of having worked with successful entrepreneurs, including Tony Robbins and Suze Orman.

熟练并不总能生巧。但辅以教练指导的练习就能帮我们大幅提升演讲技能。我想拥有强有力的嗓音,所以我找到了专门给名人提供发音指导的罗杰·洛夫。他口碑不错,与许多成功的企业家合作过,比如托尼·罗宾斯和苏斯·欧曼。

shú liàn bìng bú zǒng néng shēng qiǎo 。dàn fǔ yǐ jiāo liàn zhǐ dǎo de liàn xí jiù néng bāng wǒ men dà fú tí shēng yǎn jiǎng jì néng 。wǒ xiǎng yōng yǒu qiáng yǒu lì de sǎng yīn ,suǒ yǐ wǒ zhǎo dào le zhuān mén gěi míng rén tí gòng fā yīn zhǐ dǎo de luó jié ·luò fū 。tā kǒu bēi bú cuò ,yǔ xǔ duō chéng gōng de qǐ yè jiā hé zuò guò ,bǐ rú tuō ní ·luó bīn sī hé sū sī ·ōu màn 。

So, with Love's help, I learned to do voice exercises before speaking, to warm up my voice. The more I practiced, the more confident I became. I now have a powerful voice.

就这样,在洛夫的帮助下,我学会了在演讲之前做发声练习,预热嗓子。练习得越多,我就变得越自信。现在,我的嗓音已经很有力量了。

jiù zhè yàng ,zài luò fū de bāng zhù xià ,wǒ xué huì le zài yǎn jiǎng zhī qián zuò fā shēng liàn xí ,yù rè sǎng zǐ 。liàn xí dé yuè duō ,wǒ jiù biàn dé yuè zì xìn 。xiàn zài ,wǒ de sǎng yīn yǐ jīng hěn yǒu lì liàng le 。

The takeaway: If you want to practice public speaking more effectively, get coaching.

秘诀:如果你想更高效的练习演讲,请找一个教练帮你。

mì jué :rú guǒ nǐ xiǎng gèng gāo xiào de liàn xí yǎn jiǎng ,qǐng zhǎo yī gè jiāo liàn bāng nǐ 。

3. Perform.

3. 增强表现力

3. zēng qiáng biǎo xiàn lì

Confident speakers are performers. They express ideas effectively and confidently.

自信的演讲者都是表演家。他们能有效并自信地表达自己的观点。

zì xìn de yǎn jiǎng zhě dōu shì biǎo yǎn jiā 。tā men néng yǒu xiào bìng zì xìn dì biǎo dá zì jǐ de guān diǎn 。

I once had to speak in front of a group of CEOs over age 50. I worried that they might say, You're too young. You're not qualified to speak here. And then I remembered what Richard Branson had taught me: Picture you're talking to friends in the living room.

有一次,我为一众50多岁的CEO做演讲。我曾担心他们可能会说,你太年轻了,你没有资格在这演讲。但我又想起了理查德·布兰森说过的话:想象你和朋友在客厅聊天时的情景。

yǒu yī cì ,wǒ wéi yī zhòng 50duō suì de CEOzuò yǎn jiǎng 。wǒ céng dān xīn tā men kě néng huì shuō ,nǐ tài nián qīng le ,nǐ méi yǒu zī gé zài zhè yǎn jiǎng 。dàn wǒ yòu xiǎng qǐ le lǐ chá dé ·bù lán sēn shuō guò de huà :xiǎng xiàng nǐ hé péng yǒu zài kè tīng liáo tiān shí de qíng jǐng 。

I arrived at the venue early. I talked to audience members: Hi, I'm Jonathan, it's good to meet you. Once I was on stage, people no longer thought of me as a stranger. I was a friend.

我早早来到了会议地点,在台下和观众闲聊:嗨,我是乔纳森,很高兴见到你们。这样一来,当我站上讲台时,观众就不再把我当成陌生人看待,我已经成为他们的朋友了。

wǒ zǎo zǎo lái dào le huì yì dì diǎn ,zài tái xià hé guān zhòng xián liáo :hēi ,wǒ shì qiáo nà sēn ,hěn gāo xìng jiàn dào nǐ men 。zhè yàng yī lái ,dāng wǒ zhàn shàng jiǎng tái shí ,guān zhòng jiù bú zài bǎ wǒ dāng chéng mò shēng rén kàn dài ,wǒ yǐ jīng chéng wéi tā men de péng yǒu le 。

After the talk, people said, Jonathan, I liked your talk. Can you be my public speaking coach?

演讲结束后,他们都说:乔纳森,我很喜欢你的演讲。你愿意当我的演讲教练吗?

yǎn jiǎng jié shù hòu ,tā men dōu shuō :qiáo nà sēn ,wǒ hěn xǐ huān nǐ de yǎn jiǎng 。nǐ yuàn yì dāng wǒ de yǎn jiǎng jiāo liàn ma ?

The takeaway: Picture yourself talking to friends in your living room, so you will be more relaxed and in control.

秘诀:想象自己正和朋友在客厅闲聊,会让你放轻松、把握好节奏。

mì jué :xiǎng xiàng zì jǐ zhèng hé péng yǒu zài kè tīng xián liáo ,huì ràng nǐ fàng qīng sōng 、bǎ wò hǎo jiē zòu 。

How do any of us become confident speakers? Prepare, practice, perform.

想成为自信的演讲达人?充分准备,反复练习,表现自己。

xiǎng chéng wéi zì xìn de yǎn jiǎng dá rén ?chōng fèn zhǔn bèi ,fǎn fù liàn xí ,biǎo xiàn zì jǐ 。

Vocabulary

at a loss: 不知所措,茫然 bú zhī suǒ cuò ,máng rán

track record: 过去的成绩或成就,业绩记录 guò qù de chéng jì huò chéng jiù ,yè jì jì lù

 

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